What is Therapy?

Therapy is effective for helping painful experiences become tolerable.  It's a proven method for changing harmful thinking, relational, and behavioral patterns.  However, it's also utilized to make good lives great!  

8 Signs Therapy could benefit you:

• Everything you feel is intense.

• You've suffered a trauma and you can't stop thinking about it.

• You have unexplained and recurrent headaches, stomachaches, or a run- down immune system.

• You're using a substance to cope.

• You're getting poor feedback at work.

• You feel disconnected from previously beloved activities.

• Your relationships are strained.

• Your friends have told you they're concerned.